Our Process Together
-
15-minute “Discovery” Phone Consultation:
-
Quick chat to understand our partnership potential to meet your goals
-
-
Dysfunctional Exercise/Eating Disorder Initial (90-minutes):
-
Full assessment regarding your relationship with exercise/movement in the setting of an eating disorder. Support in how to reintegrate meaningful and joyful movement back into life within a recovery-focus.
-
-
Pelvic Health Initial (90-minutes):
-
Full pelvic health assessment paced accordingly to what is appropriate for you at the time of the session.
-
-
Orthopedic Initial (90-minutes):
-
Full assessment that is most appropriate if you suspect an orthopedic injury, such as a sprained ankle or low back pain, and are interested in corrective exercise, mobilization, and education on posture and body mechanics.
-
-
All Follow-Up Visits (60-minutes):
-
Continued assessment, advancement and/or modification of exercise prescription, and all intervention as deemed appropriate and best practice to meet individual treatment plan goals
-
-
Experiential Movement Support (anticipate 2-hours):
-
Guided support with introduction or re-introduction to group-based movement or outdoor activity, includes preparation immediately prior to integration into chosen activity and discussion/process time post-activity completion.
-
-
Functional Dry Needling Initial (30-minutes):
-
This session is for newbies to dry needling. Perhaps you have some experience with needling but aren't quite sure what would be beneficial. Let's figure it out together.
-
-
Tune-Up Functional Dry Needling (15-minutes):
-
This session is for veterans to dry needling. Intended to be a quick treatment, tell me where we need to go & let's get it done!
-
*Additionally, Michelle offers services for clinicians/providers as an iaedp™ Approved Supervisor for case consultation/supervision and general mentorship; if interested, please contact for more information.
