Our Process Together

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• 15-minute “Discovery”  Phone Consultation:    

  • Quick chat to understand our partnership potential to meet your goals

• Dysfunctional Exercise/Eating Disorder Initial (90-minutes):

  • ​Full assessment regarding your relationship with exercise/movement in the setting of an eating disorder.  Support in how to reintegrate meaningful and joyful movement back into life within a recovery-focus.  

• Pelvic Health Initial (90-minutes):

  • ​Full pelvic health assessment paced accordingly to what is appropriate for you at the time of the session. 

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• Orthopedic Initial (90-minutes):

  • ​Full assessment that is most appropriate if you suspect an orthopedic injury, such as a sprained ankle or low back pain, and are interested in corrective exercise, mobilization, and education on posture and body mechanics.

• All Follow-Up Visits (60-minutes):

  • ​Continued assessment, advancement and/or modification of exercise prescription, and all intervention as deemed appropriate and best practice to meet individual treatment plan goals

• Experiential Movement Support (anticipate 2-hours):             

  • ​Guided support with introduction or re-introduction to group-based movement or outdoor activity, includes preparation immediately prior to integration into chosen activity and discussion/process time post-activity completion.

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• Functional Dry Needling Initial (30-minutes):

  • ​This session is for newbies to dry needling.  Perhaps you have some experience with needling but aren't quite sure what would be beneficial.  Let's figure it out together.  

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• Tune-Up Functional Dry Needling (15-minutes):

  • ​This session is for veterans to dry needling.  Intended to be a quick treatment, tell me where we need to go & let's get it done!

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*Additionally, Michelle offers services for clinicians/providers as an iaedp™  Approved Supervisor for case consultation/supervision and general mentorship; if interested, please contact for more information.